Today’s Workout: Yoga + Walking.

Today’s Workout: Yoga + Walking.

You have 2 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

• 08:30:00 AM to 11:00:00 AM
• 11:45:00 AM to 03:00:00 PM

Don’t forget… you also have to get your walk with Poppy in today.

category	num_efforts	behind	last_date	days_since_last
cardiovascular	3	FALSE	2022-10-18	3 days
muscular	3	FALSE	2022-10-20	1 days
non-cardiovascular	2	TRUE	2022-10-19	2 days
restorative	1	FALSE	2022-10-16	5 days

Today’s Messages

There are 9 alerts for today.

• day_cal
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for day_cal.
• day_avg_heart_rate
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for day_avg_heart_rate.
  • Each day over the past 3 days, you’ve DECREASED your amount of day_avg_heart_rate (three days ago was more than two days ago which was more than yesterday).
• hrv_rmssd
  • Each day over the past 3 days, you’ve DECREASED your amount of hrv_rmssd (three days ago was more than two days ago which was more than yesterday).
• skin_temp_f
  • You were UNDER the 5th percentile for skin_temp_f.
• spo2
  • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
  • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for spo2.
• total_sleep
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for total_sleep.
• latency
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
  • Each day over the past 3 days, you’ve DECREASED your amount of latency (three days ago was more than two days ago which was more than yesterday).
• wake_duration
  • You have EXCEEDED the 95th percentile for wake_duration.
• disturbances
  • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.
  • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for disturbances.

Today’s Strain