Today’s Workout: Yoga + Walking.
You have 2 window(s) long enough to get your workout in today.
Try to get your time in during these windows:
| category | num_efforts | behind | last_date | days_since_last |
|---|---|---|---|---|
| cardiovascular | 3 | FALSE | 2022-10-18 | 3 days |
| muscular | 3 | FALSE | 2022-10-20 | 1 days |
| non-cardiovascular | 2 | TRUE | 2022-10-19 | 2 days |
| restorative | 1 | FALSE | 2022-10-16 | 5 days |
There are 9 alerts for today.