Today

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Today’s Workout: Yoga + Walking.

Today’s Workout: Yoga + Walking.

You have 2 window(s) long enough to get your workout in today.

Try to get your time in during these windows:

  • 08:30:00 AM to 11:00:00 AM
  • 11:45:00 AM to 03:00:00 PM
Don’t forget… you also have to get your walk with Poppy in today.
category num_efforts behind last_date days_since_last
cardiovascular 3 FALSE 2022-10-18 3 days
muscular 3 FALSE 2022-10-20 1 days
non-cardiovascular 2 TRUE 2022-10-19 2 days
restorative 1 FALSE 2022-10-16 5 days

Today’s Messages

There are 9 alerts for today.

  • day_cal
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for day_cal.
  • day_avg_heart_rate
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for day_avg_heart_rate.
    • Each day over the past 3 days, you’ve DECREASED your amount of day_avg_heart_rate (three days ago was more than two days ago which was more than yesterday).
  • hrv_rmssd
    • Each day over the past 3 days, you’ve DECREASED your amount of hrv_rmssd (three days ago was more than two days ago which was more than yesterday).
  • skin_temp_f
    • You were UNDER the 5th percentile for skin_temp_f.
  • spo2
    • You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for spo2.
    • You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for spo2.
  • total_sleep
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for total_sleep.
  • latency
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.
    • Each day over the past 3 days, you’ve DECREASED your amount of latency (three days ago was more than two days ago which was more than yesterday).
  • wake_duration
    • You have EXCEEDED the 95th percentile for wake_duration.
  • disturbances
    • You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.
    • You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for disturbances.

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Today’s Strain

Health Data

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Day Strain

Day Heart Rate

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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